This page is under construction.
Soon you'll find more links to all the studies, support groups, products and experts mentioned in Your No Guilt Pregnancy Plan here. Have I missed something good? Let me know!

Calming and Meditation Tools

  • Clementine (app)
  • Headspace (app), https://www.headspace.com/
  • Buddhify (app), http://buddhify.com/
  • Quility (app), https://quility.me/
  • Natal Hypnotherapy ‘Pregnancy Relaxation’ CD, http://www.natalhypnotherapy.co.uk/
  • Pregnancy Journal and Coloring Book, Lisa Greenhut
  • Yes Mum To Be affirmation cards: http://www.londonhypnobirthing.co.uk/shop/

Your Mental Health

Fertility/Infertility

Guidelines and evidence:

  • Ultrasound scanning risks and benefits: http://www.nhs.uk/news/2010/02February/Pages/Warning-over-souvenir-baby-scans.aspx

Eating and drinking

Physical health


Pregnancy books

  • Mums on Pregnancy, Longton, Roberts and Foster
  • Pregnancy: The Naked Truth, Anya Hayes

Sex

Online peer support

Your Rights

  • Birthrights, the human rights in childbirth charity, for support on your rights in pregnancy and birth www.birthrights.org.uk, @birthrightsorg
  • Maternity Action: for support with your employment rights and a specialist advice service for migrant rights https://www.maternityaction.org.uk/
  • AIMS, http://www.aims.org.uk/
  • Why Human Rights in Childbirth Matter, Rebecca Schiller
  • Am I Allowed, Beverley Beech

Antenatal Results and Decisions

  • Antenatal Results and Choices http://www.arc-uk.org/
  • bpas https://www.bpas.org/
  • Down’s Syndrome Association www.downs-syndrome.org.uk

Books for your partner
Men Love and Birth, Mark Harris
The Expectant Dad's Handbook, Dean Beaumont,